If you’re feeling overwhelmed, uncertain, or disconnected in your relationships—especially as a highly sensitive person or someone navigating postpartum anxiety—we’re here to help. Whether you’re struggling to express your needs, feeling stuck in fear cycles, or finding it hard to navigate the complexities of your intimate connections, we’ll work together to bring you back to yourself, heal old wounds, and embrace the confidence to show up fully in your life and relationships. It’s time to stop feeling “too much” and start feeling empowered to create the life and connection you truly deserve.
If you’re constantly feeling tense, irritable, or trapped in a cycle of worry, you may find it hard to relax, connect, or even enjoy the things that matter most. You might be overthinking your relationship, worrying about judgment from others, or struggling with self-doubt, even when everything seems fine on the outside. Maybe you’re a high achiever, excelling in your career, but the pressure to do more is taking a toll on your mental and emotional health.
In therapy, we take a deep, personalized approach to uncover the root causes of your anxiety. By tuning into your body and nervous system, we’ll use somatic techniques, EMDR, and mindfulness to help you calm anxiety and shift away from perfectionism. You’ll gain tools to tolerate uncertainty and feel more grounded, confident, and at peace.
As a highly sensitive person (HSP), you experience the world more deeply than most. Whether it’s bright lights, loud noises, or emotional stimuli, you may feel easily overwhelmed. While this heightened sensitivity can bring about unique challenges, it also gives you an incredible gift: a deep awareness of the subtle beauty around you, a heightened empathy, and an ability to connect with others in profound ways.
In therapy, we’ll work together to help you navigate the world more comfortably. You’ll gain coping strategies to manage your sensitivities, set healthy boundaries, and increase your self-worth. With the support of therapy, you’ll learn how to handle relationship dynamics, deal with stress, and embrace the strengths of being an HSP—transforming overwhelm into empowerment.
Motherhood can be overwhelming, especially in the postpartum period. If you’re struggling to communicate your needs, feeling heightened anxiety, or finding it difficult to balance your new identity with the demands of caring for your baby, you’re not alone. It’s common for relationship challenges to intensify during this time, and it can be hard to navigate the pressure to “do it all.”
In therapy, we’ll help you reclaim your sense of calm, connect with your evolving self, and develop the tools you need to thrive. Through evidence-based practices and a holistic approach, you’ll learn to regulate your nervous system, manage anxiety, and strengthen your connection with your baby. You’ll also gain the confidence to set boundaries and prioritize your needs without guilt. Whether in individual therapy or group support, you’ll rediscover resilience and the confidence to embrace motherhood with compassion.
I believe in using a variety of therapeutic methods to meet your unique needs. Whether you’re navigating relationship challenges, anxiety, or personal growth, I tailor my approach to help you achieve lasting healing and transformation.
Founder and therapist at Radiant Self Therapy.
As a highly sensitive person, parent, and partner, I deeply understand the complexities of navigating relationships while anxiety and overwhelm try to take the wheel. I’ve been there—playing the perfectionism game and pretending I was okay to keep the peace—until I finally learned to accept my sensitive nature and align with it in my relationships.
The therapy and inner work it took to get there transformed my life, and this experience fuels my passion for helping others do the same.
With over a decade of experience as a therapist, I specialize in working with women dealing with relationship anxiety, attachment trauma, and birth trauma. My practice integrates a variety of therapeutic modalities, including somatic practices, talk therapy, EMDR, and nervous system rewiring, providing a holistic approach to healing.
I’m committed to helping you reclaim your needs, communicate with confidence, and embrace your sensitive nature. Together, we can transform your relationships—starting with the one you have with yourself—leading to a life filled with love, ease, and joy.
I can’t wait to join you on your journey.
Being a highly sensitive person (HSP) often means you experience the world with more depth and intensity. Small shifts in someone’s tone may stay with you. Conflict may feel hard to shake off. After a busy, loud, or emotionally charged day, you may need real time to recover. Learn more
You can have a life that looks full and successful on the outside and still feel unsettled within your closest relationships. For many high-achieving women, especially those who identify as highly sensitive, relationship anxiety can quietly shape how they connect, communicate, and experience intimacy. This is not a flaw. It
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