Could I be a highly sensitive person?

Young Black woman looking thoughtfully out a window while reflecting on whether she may be a highly sensitive person.

Being a highly sensitive person (HSP) often means you experience the world with more depth and intensity. Small shifts in someone’s tone may stay with you. Conflict may feel hard to shake off. After a busy, loud, or emotionally charged day, you may need real time to recover. Learn more about being an HSP  Sensitivity […]

When Sensitivity Meets Anxiety in Relationships

You can have a life that looks full and successful on the outside and still feel unsettled within your closest relationships. For many high-achieving women, especially those who identify as highly sensitive, relationship anxiety can quietly shape how they connect, communicate, and experience intimacy. This is not a flaw. It is often a reflection of […]

Therapy Investment

20 minute phone consultation Free 45 minutes individual session $350 60 minute couples therapy session $450 60 minute EMDR therapy $450 90 minute EMDR therapy $700 2- 4 hour Extended EMDR/EMDR mini intensive $920-1840** Group therapy $75-100*/session Insurance coverage We are currently not in-network with any insurance plans. However, we can offer superbills that can […]