Breathwork Therapy 

Woman sitting outdoors with eyes closed and breeze in hair. Breathwork assisted psychotherapy in NYC.

At Radiant Self Therapy, we believe that a holistic mind-body approach is important in helping people achieve deep healing work. Breathwork is a somatic therapy that can help improve mental, physical, and spiritual well-being. Breathwork therapy can help move stuck energy and emotions that are sometimes hard to reach through talk therapy alone. Breathwork can be experienced as a standalone therapy or integrated into individual therapy and couples therapy.

What happens during breathwork therapy?

Breathwork is a powerful active meditation for self-healing. Working with breathwork consists of a two-part breathing technique that begins in the belly and moves into the chest, both inhaling and exhaling through the mouth.

While immersed in a breathwork session, you may experience memories, strong feelings such as joy, sadness, anger, or just an overall sense of emotional connection. You will be guided to release these emotions through the work.

Breathwork therapy is a powerful complement to traditional talk therapy. At times, it can feel even more powerful as it helps move stuck energy. Breathwork therapy can be a powerful way to cleanse the energetic body and increase a sense of peace, hope, and wholeness in your life.

What can breathwork therapy help with?

Breathwork can be a powerful complement to talk therapy, especially at times when you may be feeling stuck or blocked. Breathwork can increase your sense of inner alignment and connectedness and can also be helpful for specific stressors or issues.

Young woman with hair in a bun sitting on floor against a couch looking down with hands on chest. This could portray someone in need of breath work therapy for stress and anxiety in NYC.

Breathwork therapy can be particular helpful for people who may be experiencing:

  • anxiety

  • anger issues

  • depression

  • grief

  • trauma

  • stress

  • performance anxiety

  • emotional distress

  • burnout

  • self-esteem issues

  • relational issues

Can I do breathwork therapy online?

As the landscape of therapy adapts with our changing world, breathwork assisted psychotherapy has been shown to be effective through online therapy formats. Here is what you’ll need for your online breathwork session:

  • a quiet, private space

  • stable internet connection

  • a device on which to connect

  • a flat, comfortable surface to lay down on

  • headphones (recommended)

  • a blanket (optional)

  • something to cover your eyes (optional)

Outdoor photo of person from the back, sitting peacefully on a mountain outside with sun setting in the distance. Breathwork Therapy in NYC.

Your licensed clinician will work with you to prepare for breathwork in an individualized way. This could mean that you are laying on a flat surface or seated upright during your session. The clinician will create a playlist suitable for the experience. Headphones are recommended in order to help eliminate any distracting sounds around you.

Breathwork therapy sessions can evoke intense emotions or physical experiences. It is important to give yourself the opportunity to feel more grounded after the experience and integrate. Be sure to leave some space to go for a walk, listen to your favorite playlist, or do another form of grounding after your session.

How do I start breathwork therapy in NYC?

Breathwork therapy can be useful for people who are feeling “stuck”, who are seeking to deepen their mindfulness practice, or who are looking to explore new parts of themselves.

Whether you are new to breathwork or have been practicing for some time, reach out today to talk about breathwork assisted psychotherapy in New York!