Overwhelmed to Empowered: Group Therapy for Overwhelmed new Mothers
For highly sensitive new mothers who want to go from overwhelmed to empowered, without sacrificing their needs
am I highly sensitive?
Experience postpartum recovery through a new lens— one that honors your unique journey and provides the tools to navigate this transformative period with resilience and self-compassion. Our therapy group offers a safe, supportive space tailored to postpartum mothers grappling with anxiety and overwhelm.
Rediscover Your Calm and Confidence in Motherhood
Our program is designed specifically for new mothers navigating the challenges of postpartum anxiety. Whether you’re feeling overwhelmed by the demands of motherhood or struggling to connect with your evolving sense of self, this group will provide you with the tools and community you need to thrive
If You Are:
✓ A new mom experiencing heightened feelings of worry, fear, or self-doubt.
✓ Struggling to regulate your emotions, often feeling overwhelmed or disconnected.
✓ Feeling like you’re in a constant cycle of guilt, inadequacy, or perfectionism.
✓ Overthinking your decisions and questioning your abilities as a mother.
✓ Searching for a judgment-free space to unpack your feelings and anxieties.
✓ Craving a community of other postpartum mothers who truly understand your journey.
This Therapy Group Will Help You:
Understand Postpartum Anxiety: Learn to identify and manage symptoms of postpartum anxiety, replacing fear with clarity and calm.
Cultivate Nervous System Regulation: Using evidence-based approaches like polyvagal theory, you’ll develop strategies to soothe your body’s stress responses and restore balance.
Enhance Emotional Awareness: Gain insights into your emotions and learn practical tools to respond to triggers with compassion and mindfulness.
Strengthen Attachment Bonds: Explore the principles of attachment theory to foster a secure, loving connection with your baby.
Set Boundaries with Confidence: Learn to prioritize your needs and establish healthy boundaries without guilt or shame.
What Sets Our Services Apart
A Holistic, Science-Backed Approach
We blend traditional therapeutic methods with nervous system regulation techniques, ensuring a comprehensive approach to healing postpartum anxiety. From mindfulness practices to actionable self-regulation tools, our therapy empowers you to regain control of your emotional well-being.
Specialized Focus on Postpartum Needs
Our therapists understand the unique challenges of the postpartum period, including the profound physical, emotional, and identity shifts mothers face. We address these needs with empathy, expertise, and personalized care.
Connection and Community
Motherhood can feel isolating, especially when dealing with postpartum anxiety. This group offers a welcoming, shame-free environment where you can connect with other moms, share experiences, and build a supportive community.
Focus on Attachment and Healing
We emphasize attachment repair and nervous system regulation, helping you build confidence in your parenting while deepening your bond with your baby.
Group Details:
Duration: Each group session lasts 60 minutes, providing ample time for meaningful discussions, practicing new skills, and personal support.
Group is currently available for residents of CT, NY, NJ, FL (for current residents outside of these states, please see katvollono.com or contact hello@kat for more information)
Curriculum: Our carefully crafted program covers a wide range of topics and techniques, empowering you to manage emotions, develop coping strategies, and foster personal growth.
Intake Assessment: Prior to group placement, we conduct an intake assessment to ensure the best fit for your unique needs and goals. This valuable assessment allows us to tailor the group experience accordingly.
Group Pricing: The cost per group session is $100. Group is available to receive superbill to submit for reimbursement.
Limited Spaces Available *
contact hello@radiantselftherapy.com for more information